Thank you for visiting, and welcome to our personal training prices website.
My main objective My mug
I specialize in coaching busy, time starved, hard working people to take control of their lifestyles.....until they achieve results beyond their expectations.
I am an expert in coaching determined people who want to make something happen for themselves, but who need help getting from here to there. Like I have done for Warren M. (and his wife), I will give you the tools and the knowledge to make informed decisions and to take powerful action. I'll turn your vague aspirations into crystal clear goals, your hope into tangible realization, and indecision into certainty. Don't put it off any longer! Book a free mini chat and tell me about your targets. All the best, Paul Richardson .................................................................................................... To get the ball rolling YOU need to contact us, and tell us your goals. Take that step by clicking here.
We will arrange a mini-consultation (no-obligation) for you. This allows us to break the ice and for you to describe what's on your mind. We'll answer your questions, and shed light on the personal training process, and how it fits around you and your specific lifestyle. Please browse through these concise pages, and we hope to hear from you very soon. Paul Richardson BSc, Dip FTST., Personal Lifestyle and Fitness Trainer, PWR Personal Training |
Warren M. of Leyland Not Warren. He declined a photo.
Weight loss, stress loss and energy boost for a busy professional and family man.
"In 7 weeks I have lost 21 pounds of bodyfat!"After many years of trying, gym based training had not worked and I was unable to control fitness and weight. I needed something of a new approach, to work within my time scales and diary, in order to achieve benefits. I found the PWR website online and Paul visited my home for a free initial chat, shortly afterwards. I expected more of a regime styled training approach. Instead I have found that we have taken more of a balanced view on diet and exercise, which is much more interesting, and better. To date (approx 7 weeks) I have lost 21 pounds of fat and definitely developed a better approach to diet, exercise and - reduced stress levels. I have stopped drinking caffeine and alcohol, and have seen stress and weight benefits due to both. Also down to the exercises which are varied and interesting. I would definitely recommend Paul (from PWR) to others." |
